These are not official club records, which use actual times on the same course. Equivalents are refit as new results come in, so ranks can shift slightly.

Alumni

Week of Oct 19

Practice schedule from Hawks Fly High in Chico, posted Oct 18 by Coach Eric. Check the post and TeamSnap for changes.

No schedule has been posted for this week yet. This is the latest one.

• MondayAll Hawks in Davis8-12 x 300m5:30pm
• TuesdayStretch and Recover
• WednesdayMeet in West Sac or Davis20 Min Tempo5:30pm
• ThursdayStretch and Recover
• FridayStretch and Recover
• SaturdayFlat SAC InvitationalFirst race at 9amPlease arrive by 8am
• SundayOptional:5-8 mile long run